Mastering the Inner Game of Weight Loss: An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet

Desperate to lose weight? Then don't go on a diet! Diets will fail you, and it is not your fault. If sustainable, permanent weight loss is what you are after, tweaking your daily habits and learning how to eat and live healthily while getting on with your busy life is how you will achieve that goal. That is the message you will find within the pages of this book, along with the strategies to be successful. Ellen G. Goldman grew up with a mother who was almost always on a diet, slavishly trying to shed pounds by sacrificing this or only eating that. But every attempt was met with failure and pound after pound crept back whenever she gave up. After years of watching her mother’s struggles, Ellen decided there had to be a better way. Devoting her education and career to the study of health, fitness, and nutrition, and later becoming a National Board Certified Health and Wellness coach, Ellen has spent the last 30 years helping her clients to lose weight and keep it off. Now she’s sharing her 52 best tips with you. The easy to implement lifestyle tweaks that will get you the results you are longing for--permanent weight loss without deprivation or following rigid plans that are too complicated and difficult to fit into your busy life. Designed to be implemented in the long term, each tip will bring you a step closer to success. It will forever change the way you think about and approach weight loss; turning your good health into a lifestyle instead of a passing fad. With these tips applied in your life, you will see the pounds melt away permanently. Without ever going on a diet.
ASIN: 1981922296
VSKU: AOV.1981922296.G
Condition: Good